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23%
血糖93
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55.8 kg
Lost so far: 13.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1350 kcal
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Fat: 80.66g | Prot: 85.76g | Carbs: 98.13g.
Lunch: 安佳 鮮奶油, Almond breeze 無糖杏仁奶, 咖啡（機器沖泡）, 卜蜂 輕食沙拉胸, 萬家香 和風沙拉醬, 番茄炒蛋, 毛豆仁（龍鳳含纖維）, 炒青菜. Dinner: 義美 無糖豆奶, 健康廚房 培煎芝麻醬, 全聯 豬梅花肉, 大陸妹, 萬家香 和風沙拉醬, 玉米筍, 毛豆仁（龍鳳含纖維）. more...
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Losing 0.7 kg a Week
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