Weigh In record (no journal entry) for 28 November 2019
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73.5 kg
Lost so far: 3.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1069 kcal
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Fat: 53.05g | Prot: 76.89g | Carbs: 75.08g.
Breakfast: Tahu Kukus, Putih Telur Matang, Ultimate Nutrition Protein Isolate. Lunch: Sambal Goreng, Soto Daging, Cimory Yogurt Plain. Dinner: Daging Bebek. Snacks/Other: Keripik Pisang, Bimoli Minyak Goreng, Bihun (Dimasak), Tahu Goreng. more...
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Losing 2.8 kg a Week
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adewi_dindah's Weight History
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