Weigh In record (no journal entry) for 28 November 2019
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61 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1391 kcal
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Fat: 56.16g | Prot: 69.02g | Carbs: 160.37g.
Breakfast: Pepaya. Lunch: Bakwan, Nasi Putih, Santan, Frisian Flag Susu Kental Manis, Kacang Hijau, Telur Dadar, Tahu Goreng, Ikan Tongkol Goreng, Sayur Asem, Ampela, Daging Ayam (Panggang, Bakar, Dimasak), Bihun (Dimasak). more...
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1945 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 0.0 kg a Week
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emmamaulidi's Weight History
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