putriiramaa's Journal, 28 Nov 19

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Weigh In record (no journal entry) for 28 November 2019

69.6 kg Lost so far: 9.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2019:

1355 kcal

Fat: 47.66g | Prot: 77.16g | Carbs: 152.75g. Breakfast: Sari Roti Roti Tawar Gandum (2), Telur Rebus. Dinner: Tempe Goreng, Bakso Daging Sapi, Rumah Makan Sederhana Ikan Teri Kering , Kulit Melinjo, Nasi Putih. Snacks/Other: Kue Gula (Termasuk Vanilla), Puding Coklat. more...

1915 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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putriiramaa's Journal, 28 Nov 19

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putriiramaa's Weight History