Weigh In record (no journal entry) for 28 November 2019
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1198 kcal
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Fat: 63.67g | Prot: 95.49g | Carbs: 62.44g.
Breakfast: Mango, Biokul Yogurt Plain. Lunch: Coconut Oil, Honey , Soy Sauce, Onions , Baby Carrots , Lotus Root , Cucumber, Kraft Milky Soft, Cooked Fish, Tempeh (Cooked) . Dinner: Coconut Oil, Onions , Lotus Root , Kraft Milky Soft, Shrimp, Cucumber, Fried Egg. Snacks/Other: Emina Cheese Stick. more...
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1537 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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shelvibckr's Weight History
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