Weigh In record (no journal entry) for 28 November 2019
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73.9 kg
Lost so far: 10.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1034 kcal
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Fat: 45.66g | Prot: 63.10g | Carbs: 98.11g.
Breakfast: Arnott's Good Time. Lunch: Chicken Nugget, Tahu Kukus, Ampela. Snacks/Other: Martabak Manis. more...
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Losing 0.3 kg a Week
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ayu_whuland's Weight History
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