Weigh In record (no journal entry) for 28 November 2019
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47 kg
Lost so far: 5.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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903 kcal
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Fat: 43.70g | Prot: 48.30g | Carbs: 78.44g.
Breakfast: Tropicana Slim Low Fat Milk Vanilla, Monster Sports Muesli. Lunch: Kerupuk Makanan Ringan, Gado Gado. Dinner: Paha Ayam. Snacks/Other: Sosis Daging Sapi, Ayam (Dilapisi Tepung Roti dan Digoreng), Kikil. more...
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Losing 0.9 kg a Week
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