Weigh In record (no journal entry) for 28 November 2019
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61 kg
Lost so far: 16.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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630 kcal
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Fat: 33.61g | Prot: 40.33g | Carbs: 40.37g.
Lunch: Bakso Daging Sapi, Tahu Kukus, Chicken Nugget, Energen Sereal Coklat. more...
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Losing 2.1 kg a Week
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