Weigh In record (no journal entry) for 28 November 2019
|
65.7 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
1229 kcal
|
Fat: 46.92g | Prot: 30.34g | Carbs: 172.67g.
Breakfast: Sunpride Pisang Single, Pepaya. Lunch: Chuba Keripik Singkong Rasa Keju, Chuba Keripik Singkong Rasa Keju, Chuba Keripik Singkong Rasa Keju, Nasi Putih (Butir-Sedang, Dimasak), Tongseng. Dinner: Pepaya. Snacks/Other: Wall's Cornetto Silverqueen. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minimanimotya's Weight History
|