Weigh In record (no journal entry) for 28 November 2019
|
67 kg
Lost so far: 27 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
1197 kcal
|
Fat: 44.55g | Prot: 127.58g | Carbs: 59.15g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Vico Bagoes Virgin Coconut Oil. Lunch: Paella Seafood, Soto Ayam. more...
|
Gaining 4.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosika84's Weight History
|