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Another small step in the right direction....here's to keeping it moving.
Today did 30 min of Zumba Express and the Zumba Flat Abs workout.
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130.9 kg
Lost so far: 10.6 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 53.30g | Prot: 93.77g | Carbs: 200.53g.
Breakfast: Philadelphia Whipped Cream Cheese, Water. Lunch: Yellow Sweet Corn, Momma's Taco Meat, Sour Cream, Salsa, Lettuce, Grapes. Dinner: Chicken Thigh, Peas, Garlic Sauted Shrimp. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa. more...
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3762 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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vackerman's Weight History
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