Weigh In record (no journal entry) for 28 November 2019
|
60.9 kg
Lost so far: 4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
1611 kcal
|
Fat: 70.33g | Prot: 90.31g | Carbs: 141.36g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Coconut Meat, Avocados, Indonesian Sambal Goreng, Indonesian Spicy Green Beans, Indonesian Gurame Fish, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Indonesian Spicy Spinach, White Rice, Indonesian Emping Crackers. Dinner: Ultra Milk Susu Ultra Rasa Karamel, B.J. Bawang Merah Goreng, Kobe Boncabe, Shirataki Mie Shirataki, Cooked Tuna, Egg White, Boiled Egg, Fruit and Nut Bread, Watermelon. Snacks/Other: Milk Candy. more...
|
|
1598 kcal
|
Exercise:
Desk Work - 2 hours, Walking (moderate) - 5/kph - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 48 minutes, Sleeping - 6 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|