Weigh In record (no journal entry) for 28 November 2019
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60.4 kg
Lost so far: 2.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1138 kcal
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Fat: 38.65g | Prot: 49.42g | Carbs: 154.43g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, Bakwan, Bakwan, Paha Ayam Panggang (Kulit Dimakan), Finna Food Sambal Terasi Uleg, Sawi Putih, Sayur Bening Bayam. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Teh Manis, Roti, Roti. more...
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Losing 2.1 kg a Week
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riamawahyudi's Weight History
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