Weigh In record (no journal entry) for 28 November 2019
|
54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
1164 kcal
|
Fat: 45.53g | Prot: 26.01g | Carbs: 162.93g.
Breakfast: Wall's Paddle Pop Choco Lava, Nutrijell Kelapa Muda, Ceres Choco Topping, Blue Band Mentega, Sari Roti Roti Tawar (2). Lunch: Nasi Putih, Bimoli Minyak Goreng, ABC Kecap Manis, Nasi Putih, Paha Ayam (Kulit tidak Dimakan), Bawang Bombay Dimasak , Sawi. Dinner: Oishi Pillows Rasa Ubi, Bimoli Minyak Goreng. Snacks/Other: Qtela Keripik Singkong BBQ, Roma Malkist Crackers (2). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|