Weigh In record (no journal entry) for 28 November 2019
|
58.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
483 kcal
|
Fat: 17.00g | Prot: 41.52g | Carbs: 40.13g.
Breakfast: 雜糧飯, 牛肩胛（瘦肉，0.3厘米脂肪）, 炒小白菜, 番茄炒蛋. Lunch: 番薯/地瓜（去皮，水煮）, 蒸南瓜, 豬肚, 雞肉蔬菜湯（罐頭，加同样體積的水翻熱）. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sansantseng's Weight History
|