Weigh In record (no journal entry) for 28 November 2019
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61.1 kg
Lost so far: 6.7 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1283 kcal
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Fat: 37.37g | Prot: 101.37g | Carbs: 136.29g.
Breakfast: Simply MCT防彈綠拿鐵, 水煮蛋, 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（脱脂奶）, 蘋果（去皮）. Lunch: 雞胸肉（烘烤）, 炒青椒, 炒高麗菜, A菜, 芭樂. Dinner: Curves 乳清蛋白（檸檬）, 義美 無糖黑豆奶, 生活 黑木耳露. Snacks/Other: 老鄉鎮 咖啡, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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Gaining 0.7 kg a Week
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