Weigh In record (no journal entry) for 28 November 2019
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76.4 kg
Lost so far: 6.1 kg.
Still to go: 76.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1835 kcal
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Fat: 69.68g | Prot: 74.85g | Carbs: 232.13g.
Breakfast: 蛋糕, 花生醬三文治, 拿鐵咖啡. Lunch: 泡菜, 雞蛋（整個）, 農心 (NONG SHIM) 辛拉麵. Dinner: 蔬菜湯（低鈉，加水）, 涼拌黃瓜, 鮭魚, 糙米飯. more...
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2104 kcal
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Exercise:
家事 - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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janet 571206's Weight History
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