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sudah mau memasuki ke 4 bulan semoga makin turun...
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115.6 kg
Lost so far: 2.8 kg.
Still to go: 63.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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521 kcal
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Fat: 23.12g | Prot: 31.13g | Carbs: 48.35g.
Breakfast: Mentimun (dengan Kulit), Tomat Merah, Buah Pir. Lunch: Bakso Ayam, KFC Crispy Strip, Kentang Goreng, Pepes Ikan Mas, Putih Telur Matang. Dinner: Nasi Putih, Tempe Orek, Putih Telur Matang, Ayam Goreng, Mie Telur (Ditambah, Masak). more...
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steady weight
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laksmi24121973's Weight History
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