Weigh In record (no journal entry) for 28 November 2019
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100 kg
Lost so far: 4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1576 kcal
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Fat: 47.61g | Prot: 42.02g | Carbs: 241.32g.
Breakfast: Telur Dadar, Indomie Kaldu Ayam. Lunch: Nasi Putih, Pisang, ABC Kecap Manis, Telur Dadar. more...
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Gaining 0.3 kg a Week
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kambinghitam's Weight History
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