up down/up down... but this is a win !!!
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88 kg
Lost so far: 17.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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434 kcal
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Fat: 27.40g | Prot: 26.49g | Carbs: 19.61g.
Dinner: Canola Vegetable Oil , Woolworths Quick & Easy Chicken Schnitzel, Tomatoes, McCain Pumpkin Chunks. more...
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Losing 6.3 kg a Week
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