|
uda mau 3 bulan baru hampir 5 kiloam itupun Karena sakit... teman2 semangaton aku
|
71 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
1042 kcal
|
Fat: 26.44g | Prot: 158.74g | Carbs: 72.48g.
Breakfast: Fried Tofu , Kem Chicks Sayur Toge, Brown Rice. Lunch: Padimas Bolu Lapis Pandan, Brown Rice, Kem Chicks Sayur Toge, Fried Tofu . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maulida balgis's Weight History
|