Weigh In record (no journal entry) for 28 November 2019
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83.3 kg
Lost so far: 21.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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3373 kcal
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Fat: 137.14g | Prot: 203.75g | Carbs: 278.04g.
Breakfast: Café, Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Canela, Miel, Milbona Leche Fresca Semidesnatada, Lidl Avena, Hacendado 3 Vegetales Lavados, Hacendado Pechuga Finas Hierbas Marinada, Aceite de Oliva Extra Virgen. Dinner: J.D. Gross Chocolate Negro Ecuador 95%, Galletas de Mantequilla, Pistachos Secos Tostados (sin Sal), Hacendado Cacahuete Tostado sin Sal, Hacendado Piña en Su Jugo, Hacendado Pan Integral de Centeno, Hacendado Salmon Ahumado, Huevo Cocido, Milbona Queso Fresco Batido 0%, Hacendado Mozzarella Lonchas. Snacks/Other: Hacendado Cacahuete Tostado sin Sal, Cruzcampo Cerveza, Cruzcampo Cerveza, Café, Coca-Cola Coca-Cola Zero (Lata), Café. more...
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2929 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Sleeping - 7 hours, Resting - 12 hours and 50 minutes, Running - 10/kph - 35 minutes, Gym - 30 minutes. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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