Weigh In record (no journal entry) for 28 November 2019
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60 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1337 kcal
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Fat: 68.24g | Prot: 63.47g | Carbs: 115.33g.
Lunch: Telur Rebus, Saus Tomat, Bakso Daging Sapi, Mie Ayam. Dinner: Singkong Goreng, Chicken Nugget, Sosis Ayam, Nasi Putih. more...
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Gaining 3.5 kg a Week
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alingrace16's Weight History
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