Weigh In record (no journal entry) for 28 November 2019
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85.9 kg
Lost so far: 27.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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883 kcal
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Fat: 29.67g | Prot: 94.44g | Carbs: 56.64g.
Breakfast: Кубанский Молочник Творог Обезжиренный со Сгущенным Молоком. Lunch: Elmika Отруби Хрустящие Ржаные Бородинские, Сыр Колбасный, Курица Вареная, Кефир 1%. Dinner: Курица Вареная, Кефир 1%. more...
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Losing 0.4 kg a Week
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magdalenavera's Weight History
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