Weigh In record (no journal entry) for 25 February 2013
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79.8 kg
Lost so far: 2.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2013:
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1173 kcal
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Fat: 25.19g | Prot: 98.89g | Carbs: 137.83g.
Breakfast: skim, I Can't Believe It's Not Butter!, Whole Wheat Bread, kashi. Lunch: lipton french onion soup, mozzarella, low fat swiss cheese, skim, whole grain bread, pork. Snacks/Other: muscle milk. more...
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2404 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 18 minutes, Running - 10/kph - 7 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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