Weigh In record (no journal entry) for 28 November 2019
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55 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1393 kcal
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Fat: 45.47g | Prot: 42.74g | Carbs: 228.00g.
Breakfast: Apple, Honey , Quaker Instant Oatmeal. Lunch: Mango, Egg, Cooked Kale (from Fresh), Banana. Dinner: Nasi Putih, Tofu (Fuyu) (Salted and Fermented) , Banana, Avocado, Cooked Kale (from Fresh), Tomatoes. Snacks/Other: Banana, Banana, Banana. more...
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Losing 0.7 kg a Week
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biechalala's Weight History
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