Weigh In record (no journal entry) for 28 November 2019
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51.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1418 kcal
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Fat: 39.05g | Prot: 95.37g | Carbs: 170.93g.
Breakfast: Save Peanut Butter Sugar Less, Albume d'uovo, Yomo Miele, Banana, Molino Filippini Farina di Riso Integrale. Lunch: Cetriolo (senza Buccia), Regione che Vai Bresaola della Valtellina I.g.P., Conad Pane Integrale a Fette. Dinner: Penny Market Pane di Segale, Olio Extra Vergine di Oliva, Sedano, Curtiriso Riso Basmati, Ocean Sea Filetti di Merluzzo d'alaska. Snacks/Other: Prugna Essiccata, Ferrero Pocket Coffee, Grisbì Nocciola. more...
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Losing 2.8 kg a Week
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Ilaria Ramundo's Weight History
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