Weigh In record (no journal entry) for 28 November 2019
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85.1 kg
Lost so far: 16.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1671 kcal
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Fat: 113.49g | Prot: 89.13g | Carbs: 83.99g.
Breakfast: Coco Seco, Vitalin Quinoa em Flocos, Abacate, Melitta Café sem Açúcar , Água com Limão. Dinner: Sadia Salame tipo Italiano, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Bife de Fígado. more...
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Losing 1.4 kg a Week
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Osmar1977's Weight History
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