Weigh In record (no journal entry) for 28 November 2019
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103.4 kg
Lost so far: 18.1 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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687 kcal
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Fat: 35.11g | Prot: 62.07g | Carbs: 33.56g.
Breakfast: Tesco Medium Eggs, Tesco Unsmoked Back Bacon Rashers, Tesco Skimmed Milk. Lunch: Yorkshire Pudding, Brussels Sprouts (Frozen) , Chicken Breast. Dinner: Tesco Intense Dark Chocolate. more...
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Losing 0.8 kg a Week
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pompeyheather's Weight History
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