Weigh In record (no journal entry) for 28 November 2019
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1581 kcal
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Fat: 67.05g | Prot: 101.12g | Carbs: 139.74g.
Breakfast: Café com Leite Integral, Herbalife Shake de Cappuccino. Lunch: Arcor Bon o Bon, Cookie, Quero Ervilha, Lasanha com Carne, Omelete ou Ovos Mexidos com Queijo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Piraquê Biscoito de Leite Maltado Light, Tang Suco de Maracujá, Subway Azeite, Tomates, Scala Queijo Prato, Pullman Rap10 Integral. Snacks/Other: Arcor Bala Butter Toffes. more...
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Gaining 1.4 kg a Week
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