Veggigirl's Journal, 31 Aug 10

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Weigh In record (no journal entry) for 31 August 2010

68.5 kg Lost so far: 3.2 kg. Still to go: 9.5 kg. Diet followed: 100%.

View Diet Calendar, 31 August 2010:

1137 kcal

Fat: 47.81g | Prot: 53.42g | Carbs: 125.68g. Breakfast: DDSmart Coffee with Skim Milk, Light Fat Free Strawberry Shortcake Yogurt. Lunch: Yummy Salad. Dinner: Pasta Primavera Salad, Chewy Chocolate Chip Bar. Snacks/Other: Chocolate Chip Brownie 100 Calorie. more...

2149 kcal

Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Veggigirl's Journal, 31 Aug 10

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Veggigirl's Weight History