Weigh In record (no journal entry) for 28 November 2019
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56.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1080 kcal
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Fat: 36.54g | Prot: 44.58g | Carbs: 85.48g.
Breakfast: Яйцо, Империя Вкуса Ветчина с Индейкой 3%, Помидоры, Зеленый Чай, Лента Сыр Российский 50%, Лаваш Тонкий. Lunch: Светлое Пиво, Суп 2, Каравай Ржаной Хлеб, Сливочное Масло (Соленое). Snacks/Other: Carlsberg Пиво. more...
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1604 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 2 minutes, Resting - 11 hours and 58 minutes, Sleeping - 11 hours. more...
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steady weight
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novoselceva's Weight History
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