Weigh In record (no journal entry) for 28 November 2019
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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2241 kcal
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Fat: 96.10g | Prot: 122.19g | Carbs: 232.77g.
Breakfast: Miel, Frutillas, Plátano, Huevo, Waffle coco. Lunch: Pan Integral, Quinoa (Cocida), Jengibre, Zumo de Limón, Palta Hass, Trattoria Aceite de Oliva Extra Virgen, Pechuga de Pollo. Dinner: Pan de linaza, Vivo Mermelada Durazno, Vivo Mermelada Durazno, Pan de linaza, San Ignacio Mantequilla Artesanal, Pan Integral, Miel, Miel, Pan de Arroz. Snacks/Other: Maní, Soprole Yoghurt Batido Protein +, Queque, Colun Leche Descremada sin Lactosa. more...
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Losing 2.1 kg a Week
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andreshidalgo1's Weight History
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