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Quinta feira
Mara!!!!!!
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63.8 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1437 kcal
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Fat: 82.07g | Prot: 68.25g | Carbs: 111.32g.
Breakfast: Tirolez Requeijão Light , Cebolas, Ovo, Farelo de Aveia, Tirol Queijo Mussarela (18g), Zero-Cal Adoçante, Café, Piracanjuba Creme de Leite 17% de Gordura, Piracanjuba Creme de Leite 17% de Gordura, Café, Zero-Cal Adoçante. Lunch: Hershey's Bis, Azeitonas Verdes, Seara Tekitos. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Visconti Batata Palha Tradicional, Estrogonofe de Frango, Tomates Cereja, Pepino (Descascado), Hershey's Bis. Snacks/Other: Subway Steak Cheddar Cremoso. more...
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Losing 4.9 kg a Week
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deiagato's Weight History
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