Weigh In record (no journal entry) for 28 November 2019
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70.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1236 kcal
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Fat: 22.36g | Prot: 56.89g | Carbs: 206.96g.
Breakfast: Kalbe Slim & Fit. Lunch: Wortel Dimasak, Brokoli, Nasi Putih, ayam teriyaki mira. Dinner: Mangga, Nutella Selai Coklat, Melon, Roti Gandum, Morin Selai Strawberry. more...
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steady weight
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amira_afiff's Weight History
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