Weigh In record (no journal entry) for 28 November 2019
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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903 kcal
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Fat: 32.46g | Prot: 31.35g | Carbs: 130.12g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2), Pepaya. Dinner: Telur Dadar, Labu Dimasak, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kacang Tanah, Kurma, Apel Fuji. more...
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Losing 0.0 kg a Week
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novirina25's Weight History
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