Weigh In record (no journal entry) for 23 August 2019
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99.3 kg
Lost so far: 3.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 40.26g | Prot: 98.44g | Carbs: 174.84g.
Breakfast: Seven Boys Pão Integral com Castanha e Nozes, Seara Peito de Peru, Tirolez Queijo Branco, Café com Leite Desnatado. Lunch: Abacaxi, Alface Americana, Legumes Cozidos, Batata Assada (Cozinhado sem Gordura Adicionada), Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Café com Leite Desnatado, Poços de Caldas Requeijão Light (50g), Sadia Mussarela, Seara Presunto Cozido, Seven Boys Pão Integral com Castanha e Nozes. Snacks/Other: Frimesa Iogurte Zero Ameixa (200g), Café com Açúcar, Cookie com Pepitas de Chocolate. more...
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2680 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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MirianGoulart's Weight History
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