Weigh In record (no journal entry) for 28 November 2019
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83.7 kg
Lost so far: 6.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1736 kcal
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Fat: 82.28g | Prot: 82.58g | Carbs: 171.27g.
Breakfast: Milchkaffee mit Zucker. Lunch: Aldi Gourmet Salami, Milchkaffee mit Zucker, Nutella Nutella, Gekochtes Ei, Golden Toast Butter Toast, Abraham Original Schwarzwälder Schinken. Dinner: Bratkartoffeln, Gut Ponholz Kotelett Vom Schwein , Milbona Kräuterquark. Snacks/Other: Mandeln, Zucker, Espresso. more...
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2109 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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