Weigh In record (no journal entry) for 28 November 2019
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1013 kcal
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Fat: 35.24g | Prot: 45.63g | Carbs: 132.88g.
Breakfast: Ráris Arroz 7 Grãos Cozido, Mantiqueira Ovo Jumbo. Lunch: Hortifruti Manga Tommy. Dinner: Mantiqueira Ovo Jumbo, Nugali Chocolate Amargo Premium 70% Cacau Vegano, Rocha Tapioca. more...
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Losing 4.2 kg a Week
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