Weigh In record (no journal entry) for 28 November 2019
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57.4 kg
Lost so far: 11.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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607 kcal
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Fat: 27.94g | Prot: 33.97g | Carbs: 55.28g.
Breakfast: Apel, Garuda Pilus BBQ, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi, Nasi Putih. more...
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Losing 0.7 kg a Week
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