Weigh In record (no journal entry) for 28 November 2019
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84.8 kg
Lost so far: 4.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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728 kcal
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Fat: 7.53g | Prot: 11.17g | Carbs: 170.92g.
Lunch: Ev Yapımı Yoğurt, Kuru Hurma. Snacks/Other: Şekersiz Türk Kahvesi, Kuru Hurma. more...
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Losing 0.2 kg a Week
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