Weigh In record (no journal entry) for 28 November 2019
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67.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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879 kcal
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Fat: 62.35g | Prot: 47.69g | Carbs: 26.59g.
Dinner: Antepasto de Berinjela, Carne do Peito de Frango (Assado, Cozido), Cebolas, Omelete a master chef, Café, Iracema Leite de Amendoim. Snacks/Other: Vinho Tinto de Mesa, Castanhas de Caju, Cranberry Fruta Seca. more...
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steady weight
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Marina Wall's Weight History
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