Weigh In record (no journal entry) for 28 November 2019
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88.6 kg
Lost so far: 0.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1660 kcal
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Fat: 44.73g | Prot: 44.69g | Carbs: 281.54g.
Breakfast: Vitamina de Abacate, Cafezinho. Lunch: Banana-Maçã, Arroz Branco (Médio, Cozido), Feijão Carioca, Cozinha Natural Sopa Creme de Legumes, Camil Arroz Branco (50g), Tomates Vermelhos. Dinner: Banana-Maçã, Vitamina de Abacate, Cozinha Natural Sopa Creme de Legumes. Snacks/Other: Oliveira Doce de Banana Cremoso, Cafezinho, Banana-Maçã. more...
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steady weight
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