Weigh In record (no journal entry) for 28 November 2019
|
68.6 kg
Lost so far: 19.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
1396 kcal
|
Fat: 48.47g | Prot: 83.70g | Carbs: 158.35g.
Breakfast: Marraqueta, Soprole Queso Mantecoso Quilque (17,8g), Sopraval Pechuga de Pavo Asada, Soprole Margarina Mix con Mantequilla, Lipton Yellow Label Tea, Castaño Pan Miga Sandwich. Lunch: Zapallo Hervido, Brócoli Cocido (Fresco), Muslos de Pollo (Asados o Cocidos), Patatas Cocidas, Coliflor Cocido (Fresco), Arroz Blanco, CCU Pap Zero, CCU 7Up Zero. Dinner: Brócoli Cocido (Fresco), Patatas Cocidas, Coliflor Cocida (sin Grasa Añadida en la Cocina), Muslos de Pollo (Asados o Cocidos), Arroz Blanco, Pap Pap Zero. Snacks/Other: Loncoleche Protein Shot Extra Proteína Sabor Berries, Daily Jalea Diet, Soprole Yoghurt Batido Vainilla. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patricio Lopez Vera's Weight History
|