Weigh In record (no journal entry) for 28 November 2019
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1515 kcal
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Fat: 58.96g | Prot: 74.24g | Carbs: 177.23g.
Breakfast: Banana, Quaker Farelo de Aveia, Nestlé Iogurte de Morango. Lunch: Pepino (com Casca), San Frediano Arroz Arbório, Liv Up Risoto de Abobrinha, Melancia, Cenouras, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Pasta de Amendoim, Da Terrinha Tapioca, Azeite de Oliva, Alface, Couve Refogada, Ovo Mexido. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini, Gomets Bala de Goma. more...
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1879 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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