Weigh In record (no journal entry) for 31 August 2010
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100.2 kg
Lost so far: 15.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 36.00g | Prot: 91.00g | Carbs: 246.00g.
Breakfast: Light Fat Free Strawberry Yogurt. Lunch: Tacone Thai Wrap, Broccoli, Cauliflower, & Carrots. Dinner: Steamers Broccoli Florets, Cauliflower & Carrots, thai jasmine rice, Veggie Grillers Original, Heinz Ketchup. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
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3040 kcal
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Exercise:
Resting - 6 hours and 45 minutes, Desk Work - 10 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 15 minutes. more...
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Gaining 1.0 kg a Week
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