Weigh In record (no journal entry) for 28 November 2019
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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View Diet Calendar, 28 November 2019:
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2025 kcal
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Fat: 117.00g | Prot: 145.40g | Carbs: 91.60g.
Breakfast: Café. Lunch: Sadia Bacon em Cubos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho de Queijo, Filé de Frango Grelhado, Lentilhas. Dinner: Caldo de Mocotó. Snacks/Other: Linea Chocolate Branco Zero Açúcar (13g), Prov Chips Provolone Desidratado. more...
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3301 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Bike Machine (Cycling) - 1 hour, Desk Work - 4 hours. more...
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Losing 2.8 kg a Week
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Tathiene7's Weight History
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