Weigh In record (no journal entry) for 28 November 2019
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1193 kcal
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Fat: 27.94g | Prot: 64.07g | Carbs: 177.11g.
Breakfast: Café con Leche Descremada, PF Jamón de Pavo Cocido, Lider Queso Chanco Laminado, Castaño Pan Integral Linaza Chia. Lunch: Aceite de Oliva, Tomates, Salsa Bolognesa, Fideos. Dinner: Café con Leche Descremada, PF Jamón de Pavo Cocido, Colun Yoghurt Light Griego Pro 7, Castaño Pan Molde Integral. Snacks/Other: Plátano, Naranjas. more...
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1871 kcal
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Exercise:
Bathing - 10 minutes, Washing Dishes - 10 minutes, Cooking - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Cardio - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 10 minutes. more...
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Losing 0.6 kg a Week
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