doug-4beckie's Journal, 28 Nov 19

doug-4beckie's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 November 2019

127.2 kg Lost so far: 24.7 kg. Still to go: 36.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2019:

2921 kcal

Fat: 157.29g | Prot: 99.09g | Carbs: 280.49g. Breakfast: Coffee. Lunch: Dinner Rolls , Beef or Meat Gravy, Mashed Potato, Kraft Stove Top Stuffing Mix For Turkey, Yellow Summer Squash, Turkey Breast Meat . Dinner: Hiland French Onion Dip, Potato Chips. Snacks/Other: Custard or Cream Filled Eclair. more...

3436 kcal

Exercise: Walking (exercise) - 5.5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

doug-4beckie's Weight History

View Complete History

doug-4beckie's Journal, 28 Nov 19

Submit a Comment

doug-4beckie's Weight History