adam.prasetia's Journal, 28 Nov 19

Weigh In record (no journal entry) for 28 November 2019
78 kg Lost so far: 0 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2019:
1493 kcal Fat: 72.75g | Prot: 67.02g | Carbs: 127.63g.   Lunch: Mie Ayam. Dinner: Nasi Putih, KFC Dada Ayam. Snacks/Other: Papayas, Melon, Indonesian Fried Tempeh II, Bakwan. more...

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adam.prasetia's Weight History


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